June events at Spectrum Generations

Thu, 06/01/2017 - 7:30am

Below are the June events at Spectrum Generations, 521 Main St., Damariscotta.

Feldenkrais Awareness thru Movement. Move better and have fewer aches and pains with floor exercise. Bring a mat and two thick towels with you. Monthly fees: June-$60, July-$75 August-$60 and Sept-$45. Drop-in-$20. Mondays 4-4:45 p.m.

Fit after 50. Get fit and have fun doing it. Alternate aerobic moves with strength training for cardio and muscular fitness. Monthly fees are same as above. Mondays 5-5:45 p.m.

Hatha Yoga is the Bees Knees. Come join in and up your strength and flexibility and improve your relaxation. Bring a mat and two thick towels with you. Monthly fees, same as above. Mondays 6-6:45 p.m.

June 7 Lunch and Learn Series. June opens the L&L series with acupuncturist Sharon Gordon, who will show how vibrational healing works through tuning forks. Ohm tuning forks are used to break up "stuck" energy that can cause pain. 11:15 a.m.-1 p.m. Call 563-1363 for entrée information.

June 14 Body of Waters with Pattie Corscaden. Learn about the benefits and science of massage that helps relieve stress. Get a little hand-on, too.

June 21 Bristol Library’s Catherine Lyons will talk about the history of the Bristol Library and let us know what’s up and coming for the season. 11:15 a.m. to 1 p.m. Call 563-1363 for entrée information.

June 28 Our First Mystery Presenter. Who will it be? Someone you know or don’t know at all? Here’s a clue -- "search." Come join us,11:15 a.m. to 1 p.m. Call 563-1363 for entrée information.

Please call 563-1363, Spectrum Generations, for more information on classes.