Most alternative solutions are based on knowledge gleaned from ancient, indigenous cultures, reaching back over 3,000 years and had been lost to us in our medical mire of high technology, HMO’s, and insurance driven care. In my opinion it is this medical swamp that has driven Americans into the offices of alternative practitioners throughout the country; spending billions of dollars looking for relief and cures for the enormous increase in cancer, auto-immune diseases, and chronic conditions that have no magic cures or quick fixes from the medical community.

Holistic medicine and alternative modalities have become much more available over the last 25 years witnessed by the boom in yoga classes, energy workers, naturopathic physicians and massage therapists in every community. In general, Holistic Medicine is an attitudinal approach to healing. It looks at each case, be it an accident or disease, as a total experience of the individual – physically, mentally, emotionally, and spiritually. In most cases in modern medicine the injury or illness is segregated and only the affected area is treated. Holistic means greater than the sum of its parts. In a holistic approach to healing the focus is on the whole person not on the disease or injury.

Professor Woodson Merrill from Columbia Medical School states, “If you don’t help patients to harness their own healing capacities, you are putting them at a significant disadvantage” In the months to come I hope to offer some “Alternative Solutions” that will assist you in harnessing your own healing abilities.    

Qi Gong Classes

Mondays and Fridays - Crow Point Yoga Studio 12:30 - 1:30 

Free Class at the Boothbay Region Community Center, Townsend Ave. Tuesdays 11:30 

Mondays and Saturdays 8 AM - Barrett’s Park, Boothbay Harbor, Maine - Through October 2023

 All are welcome: no fee, no commitment.

 FOR MORE INFORMATION VISIT: judymilinowski.com     

 FOR RESERVATIONS: milinowskij@gmail.com or call 1-203-253-1738 

Judy Milinowski, Certified Behavioral Kinesiologist, Reiki Master and Qigong teacher. She is the former Executive Director of both Wainwright House the oldest holistic/spiritual center in the US and the Center of Holistic Medicine, New York United Hospital.  She has been practicing and teaching Self - Healing techniques for over 30 years. She has had the honor Studying with Shaman and powerful healers in Peru, Ecuador, Guatemala and on the Navajo Reservation. She has studied with the renowned Qi Gong Master Ken Cohen. She completed the Medical Professional Training Program at Dr. James Gordon’s Center for Mind/Body Medicine in Washington, D. C. and a USUI Reiki Mastership. Judy has lived in the Boothbay Region with her husband Roger, a professional artist for close to twenty years. 

Frank Barnako is a seasonal resident of Wiscasset at Clarks Point on the Sheepscot River.   His career in journalism included on air and news director positions with CBS and NBC Radio and TV stations.  He was a pioneer in the Internet, helping to create and co-found MarketWatch.com where he also developed a 200-station radio network and wrote daily columns focused on the stock market, business news, and technology. Barnako describes himself as “an aspiring photographer,” whose work can be seen at frankbarnako.com<http://frankbarnako.com>. He is a member of the town’s Investment Advisory Committee. Email him at wiscasset@barnako.com.

HOME SWEET HOME was embroidered on a framed sampler the living room at my grandpa and grandma’s farmhouse up on the mountain where we lived long ago and far from here.

Those were the first words of wisdom I learned to read, write and understand. Looking back today, I realize how this inspiring motto guided me throughout my life’s work of building my own home . . . sweet and truly mine. That plus my collection of bumper sticker wisdom.

I grew up, left home and explored various careers until I became qualified to teach Industrial Arts at my hometown high school. My plan to have my own home was in motion. I bought a modest little fixer upper at the edge of town. My intention was to fix it up, add an addition, live there awhile to make sure everything worked, sell it and finally start building my own home. I figured I could get most everything done during summer vacation. I was young and optimistic.

I learned a great deal from that first building project. So much that I’ll have to tell you more.

Meanwhile: THERE’S NO PLACE LIKE HOME